So drink up! You’d be surprised how little you drink only when you try to match up to the daily 1.5-2 litre recommendation. It gives you that very short term one-off boost and sends your productivity crashing later: not a great long term solution. Water is what your body really needs when you’re tired, as dehydration forces your body to work harder, gives you pounding headaches and increases your mental exhaustion. Make sure you continue to evaluate your ability to focus if you decide to join a group.Ī common mistake people make is to think that drinking coffee helps perk them up to keep working. It can be tough to find the right study partner, but if you do find one, it can work wonders on your concentration to see someone else working as hard to achieve their goals. That said, studying with another person with the same goal could be useful for motivation and keeping each other going, just like a gym buddy. Studying in a group can be a double-edged sword, as it can quickly descend into a chatting session with zero productivity. Anecdotally, I’ve found that wearing headphones without any music on has the effect of forcing me to focus better, while at the same time allows me to hear some (loud) noise, which could be crucial if it is an emergency.

This may entail putting a “Do Not Disturb” sign on your (closed) door, and/or wearing headphones (music is optional).Remove yourself from potential family-related distractions, if you can: The only web browser you are allowed to open is the one related to chapter you’re learning about now.

If you need to study with a computer, make sure you close all your tabs relating to other websites and social media.

Switch your phone to silent, especially with no social media notifications.

Make sure you factor this in when setting up your ideal study environment for maximum efficiency.ģ.

Study in an ideal room temperature of 22C (72F): A 2017 study shown that excessive heat negatively impacts exam performances and likely to disrupt the learning process in the long term.

87% of them reported higher energy levels,.

Try standing occasionally while studying: In a 2011 study conducted over 7 weeks on participants who alternated between sitting and standing during work:.

While it isn’t necessary to wear suits or office clothing, it is harder to fall asleep in them vs.

Wear “work clothes”, not pajamas for studying: Dressing for success matters.

Here are a couple of easy ways to minimize that: Getting too comfortable is a recipe for drowsiness, not something you want when learning new concepts! artificial light) in the day tend to stay alert for longer in the evening.įor night time studying, make sure your environment is sufficiently bright, and don’t just rely on one lone light source, if possible. Studies have shown that people that had exposure to day light (vs. near a window) does wonders on keeping you focused and alert, even in the afternoon. The type of light matters. Studying in a room with natural light sources (e.g. Setting up the right environment is your first step to effective study sessions. Still tired? Try switching topics or tasks (temporarily) Study consistently and keep optimizing your routine Have a balanced diet and avoid heavy meals

Intense study session steps